Protein is a vital macronutrient, especially for those looking to build muscle and improve their fitness. 'How Much Protein' is a definitive guide that breaks down the importance of protein in your diet. This book provides a thorough understanding of how much protein you need based on your activity level, age, and health goals.

The author presents scientific findings in an engaging manner, making it easy for readers to grasp the significance of protein consumption. With practical tips on how to incorporate protein into your meals, this book is perfect for athletes, fitness enthusiasts, and anyone looking to enhance their nutrition.

Available for only $10, 'How Much Protein' is a must-have for those committed to their fitness journey. Learn how to optimize your protein intake for better results.